Percutian Akhir Tahun bersama Rakan Kelas
Salam semua.sudah hampir setahun kita tamatkan pengajian, ramai antara kita membawa haluan masing masing. Ada yang Kerja, Sambung Belajar, Menunggu Peluang Kerja tidak kurang ada juga yang tak lama lagi akan melangsungkan perkahwinannya.
Sukacita nya disini saya ada terbaca antara komen kawan kawan sekelas kita di facebook dan ingin mengadakan percutian ke Genting Highland.
Jika nak tahu lebih lanjut silalah ke ruangan link komen facebook ini
http://www.facebook.com/photo.php?fbid=1495537353735&set=a.1362959519372.2046057.1393134062
Canon EOS 500D
Disini ada sedikit info untuk dikongsi bersama anda semua :
CANON EOS 500D
Spec :
CANON EOS 500DSpec :
| Type | ||
| Type | Digital, single-lens reflex, AF / AE camera | |
| Recording medium | SD and SDHC card | |
| Compatible lenses | Canon EF lenses (including EF-S lenses) | |
| Lens Mount | Canon EF mount | |
| Image Sensor | ||
| Type | CMOS sensor | |
| Effective Pixels | Approx. 15.10 megapixels | |
| Image Sensor Size | 22.3 x 14.9mm | |
| Aspect ratio | 3:2 | |
| Dust deletion feature | Auto, Manual, Dust Delete Data appending | |
| Recording System | ||
| Recording format | Design rule for Camera File System 2.0 | |
| Image type | JPEG, RAW (14-bit Canon original) RAW + JPEG simultaneous recording possible MOV | |
| Recording pixels | (1) Large: | Approx. 15.10 megapixels (4752 x 3168) |
| (2) Medium: | Approx. 8.00 megapixels (3456 x 2304) | |
| (3) Small: | Approx. 3.70 megapixels (2352 x 1568) | |
| (4) RAW: | Approx. 15.10 megapixels (4752 x 3168) | |
| File numbering | Consecutive numbering, auto reset and manual reset | |
| Imaging Processor | ||
| Picture Style | Standard, Portrait, Landscape, Neutral, Faithful, Monochrome, User Def. 1-3 | |
| White Balance | Auto (AWB), daylight, shade, cloudy, tungsten, light, white fluorescent light, flash, custom (custom WB) | |
| Noise Reduction | Applicable to long exposures and high ISO speed shots | |
| Automatic Image Brightness Correction | Auto Lighting Optimizer with Face Detection | |
| Highlight Tone Priority | Provided | |
| Lens Peripheral Illumination Correction | Provided | |
| Colour Space | sRGB, Adobe RGB | |
| Viewfinder | ||
| Type | Eye-level pentamirror | |
| Coverage | Vertical / Horizontal approx. 95% | |
| Magnification | Approx. 0.87 x (-1m-1 with 50mm lens at infinity) | |
| Eyepoint | Approx. 19mm (From eyepiece lens center at -1m-1) | |
| Built-in dioptric adjustment | -3.0 - +1.0 m-1dpt | |
| Focusing screen | Fixed | |
| Mirror | Quick-return type | |
| Depth-of-field preview | Enabled with depth-of-field preview button | |
| Autofocus | ||
| Type | TTL secondary image-registration, phase detection | |
| AF Points | 9 | |
| AF Working Range | EV -0.5 - 18 (at 23°C / 73°F, ISO 100) | |
| Focusing Modes | One-Shot AF, AI Servo AF, AI Focus AF, Manual focusing | |
| AF-assist beam | Intermittent firing of built-in flash | |
| Effective range: | Approx. 4.0m / 13.1 ft. at center, approx. 3.5m / 11.5ft. at periphery (with an EOS-dedicated Speedlite attached, the Speedlite’s AF-assist beam is emitted instead) | |
| Exposure Control | ||
| Metering Modes | TTL full aperture metering with 35-zone SPC (1) Evaluative metering (linkable to all AF points) (2) Partial metering (approx. 9% of viewfinder at center) (3) Spot metering (center, approx. 4% viewfinder) (4) Center-weighted average metering | |
| Metering range | EV 1-20 (at 23°C / 73°F with EF50mm f/1.4 lens, ISO 100) | |
| Exposure control | Program AE, shutter-priority AE, aperture-priority AE, depth-of-field AE, full auto (Program AE non-shiftable), Programmed Image Control Modes (Portrait, Landscape, Close-up, Sports, Night Portrait, Flash OFF), manual exposure (including bulb), E-TTL II autoflash program AE (evaluative & average metering) | |
| ISO Speed (Recommended exposure index) | ISO 100 - 3200 (whole-stop increments), ISO expansion 6400, 12800. * In Basic Zone modes, Auto ISO sets the ISO automatically within 100 -1600 * The minimum ISO speed when (highlight tone priority) is enabled will be ISO 200 | |
| Exposure compensation | +/-3 stops in 1/3-stop or 1/2-half increments, Manual and AEB correction | |
| AE lock | Auto: | Applied in One-Shot AF mode with evaluative metering when focus is achieved |
| Manual: | By AE lock button | |
| Shutter | ||
| Type | Electronically-controlled, focal-plane shutter | |
| Shutter Speeds | 1/4000sec. to 30secs., bulb (Total shutter speed range. Available range varies by shooting mode.) X-sync at 1/200sec. | |
| Drive System | ||
| Drive modes | Single, continuous, Self-time 10secs. Delay / Remote control, self-timer 2secs. delay, Self-timer 10secs. delay + continuous shooting (2 to 10 shots) | |
| Continuous shooting speed | Max. approx. 3.4 shots/sec. | |
| Max. burst | JPEG Large / Fine: | Approx. 170 shots |
| RAW: | Approx. 9 shots | |
| Built in Flash | ||
| Type | Auto pop-up, retractable, built-in flash in the pentamirror | |
| Guide No. | 13 / 43 (at ISO 100 meters / feet) | |
| Recycle time | Approx. 3secs. | |
| Flash coverage | 17mm focal length (equivalent to 27mm in 135 format) | |
| Flash metering system | E-TTL II autoflash (evaluative, average), FE lock | |
| Live View Functions | ||
| Shooting modes | Still photo shooting and movie shooting | |
| Focusing | Quick mode (Phase-difference detection) Live mode, Live face detection mode (Contrast detection) Manual focusing (5x / 10x magnification possible) | |
| Metering modes | Evaluating metering with the image sensor (still photos) / Center-weighted average metering (movies) | |
| Metering range | EV 0-20 (at 23°C / 73°F with EF50mm f/1.4 lens, ISO 100) | |
| Movie | MOV (Video: H.264, Audio: Linear PCM) | |
| Recording size: | 1920 x 1080:20fps (Full HD), 1280 x 720:30fps and 640 x 480:30fps (SD) | |
| Continuous movie shooting time: | Full HD approx. 12mins. SD approx. 24mins. | |
| Max file size: | 4GB per clip | |
| LCD Monitor | ||
| Type | TFT colour liquid-crystal monitor | |
| Monitor Size and Dots | 3in. with approx. 920,000 dots (VGA) | |
| Coverage | Approx. 100% | |
| Brightness adjustment | Manual (7 levels) | |
| Interface languages | 25 | |
| Image Playback | ||
| Image Display Formats | Single, Single + Info (Image-recording quality, shooting information, histogram) 4-image index, 9-image index, image rotate possible | |
| Zoom Magnification | Approx. 1.5x - 10x | |
| Image Browsing Methods | Single image, jump by 10 or 100 images, jump by screen, by shooting date, by movie, by stills | |
| Highlight Alert | Overexposed highlights blink | |
| Movie Playback | Enabled (LCD monitor, video / audio OUT, HDMI OUT) Built-in speaker | |
| Direct Printing | ||
| Compatible printers | PictBridge-compatible printers | |
| Printable images | JPEG and RAW images | |
| Print Ordering | DPOF Version 1.1 compatible | |
| Interface | ||
| Digital Terminal | For personal computer communication and direct printing (Hi-Speed USB) , audio / video output (NTSC / PAL) | |
| HDMI Mini OUT Terminal | Type C (auto switching of resolution) | |
| Remote Control Terminal | Compatible with remote control via RS-60E3 | |
| Wireless Remote Control | With Remote Controller RC-1 / RC-5 | |
| Power Source | ||
| Battery | Battery Pack LP-E5 (Qty.1) * AC power can be supplied via AC Adapter Kit ACK-E5 * With Battery Grip BG-E5 attached, 6 size-AA / LR6 batteries or 2 LP-E5 battery packs can be used | |
| Battery Life (Based on CIPA testing standards) | With viewfinder shooting: | At 23°C / 73°F, approx. 500 shots. At 0°C / 32°F, approx. 490 shots. |
| With Live View shooting: | At 23°C / 73°F, approx. 190 shots. At 0°C / 32°F, approx. 180 shots. | |
| Dimensions and Weight | ||
| Dimensions (W x H x D) | 128.8 x 97.5 x 61.9mm / 5.1 x 3.8 x 2.4in. | |
| Weight | Approx. 480g / 16.9oz. (body only) | |
| Operating Environment | ||
| Working temperature range | 0°C - 40°C / 32°F - 104°F | |
| Working humidity | 85% or less | |
Selamat Hari Malaysia
Hari Malaysia disambut pada 16 September setiap tahun untuk memperingati penubuhan persekutuan Malaysia di tarikh yang sama pada tahun 1963. Ia menandakan penyertaan bersama Malaya, Borneo Utara, Sarawak, dan Singapura bagi membentuk Malaysia.
Pembentukan persekutuan baru ini dirancangkan berlaku pada 1 Jun 1963 namun kemudiannya ditangguhkan ke 31 Ogos 1963 bagi membolehkan ia disambut bersama-sama dengan sambutan hari kemerdekaan ke-6. Beberapa isu berkaitan dengan bantahan Indonesia dan Filipina untuk pembentukan Malaysia memperlambatkan pengisytiharan ke 16 September pada tahun yang sama. Penangguhan itu juga dibuat bagi membolehkan Pertubuhan Bangsa-Bangsa Bersatu memperuntukkan masa membuat pungutan suara di Borneo Utara (kini Sabah) dan Sarawak.
Hari Malaysia merupakan cuti am di negeri Sabah sempena hari keputeraan Yang Di-Pertua Negeri. Ia bukan merupakan cuti am di Sarawak dan Semenanjung Malaysia. Mulai tahun 2010, Hari Malaysia juga merupakan cuti am di semua negeri di Malaysia.
Hari Malaysia mungkin ada yang tau dan mungkin ada yang tidak tahu. Sempena hari ini juga kita semua dapat cuti am.
Petikan daripada
http://ms.wikipedia.org/wiki/Hari_Malaysia
10 Tips Kempiskan Perut
Berita baik bagi anda semua yang ingin kempiskan perut. x Perlu bersusah payah , berpenat lelah, berhempas pulas mahupun bergoncang - goncang bagi mengempiskan perut anda, kini dengan hanya 10 tips dibawah ini, anda mampu mengubahnya. saya sudah cuba, anda bila lagi?
- Penting kualiti daripada kuantiti! Tidak perlu melaku beratus-ratus sit ups setiap hari! 1 ataupun 2 sessi seminggu dengan latihan berkualiti adalah lebih baik. Don’t overtrain.
- Untuk merangsangkan otot abs anda setiap sessi, pelbagaikan latihan abs ! Gunakan latihan yang berbeza untuk latih abs daripada sudut yang berbeza. Bahagian abs termasuk, upper, mid, lower dan obliques.
- Fokus kepada contraction otot abs semasa latihan! Make sure its your abs that is doing the work dan bukan bahagian otot yang lain (back, leher dll).
- Fokus kepada pernafasan. Hembus nafas ketika “exertion” (ataupun ketika melakukan “crunch”). Ini akan membolehkan anda contract otot abs dengan sebaik mungkin
- Untuk sessi workout abs, lakukan 2-3 latihan yang berbeza. Sebagai panduan, stick to 3 set bagi setiap exercise dan 15-20 ulangan (reps) bagi setiap set!
- Latihan abs yang terbaik tidak akan menolong anda untuk kempiskan perut selagi adanya lapisan lemak antara otot dan kulit!
- Penjagaan makanan adalah mustahak untuk memeliki bahagian perut yang cantik! Elakkan makanan berminyak, garam. Minum banyak air dan pastikan anda mengamalkan diet yang seimbang.
- Look after your calories. Seperti mana yang saya katakana dahulu, anda harus create calorie deficit untuk membakar lemak berlebihan!
- Latihan cardio ataupun bersukan adalah cara yang sesuai untuk membakar calorie berlebihan! It also makes dieting easier as kita tidak perlu jaga pemakanan dengan terlalu rapat!
- Jika anda telahpun kurangkan lemak badan tetapi tidak lagi nampak abs yang cantik, kurangkan pengambilan sodium (yang takung air badan) dan make sure semasa latihan, abs are fatigued. Tingkatkan ulangan ataupun beban jika perlu!
(Article ini di-Cedok dari > http://kevinzahri.com/blog/health-fitness/10-tips-untuk-kempiskan-perut/ )
Selamat Mencuba kepada semua rakan - rakan :D
Kajian Pengesanan Graduan PUO
Assalamualaikum..
Setelah selesai mengisi anda diminta untuk mencetak dan bawa hasil cetakan tersebut pada hari konvokesyen.
Sekian Terima Kasih.
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